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Fish stew
Posted by cypu
Preparation Time 0 Min
Cook Time 30 Min
Ingredients:
6 Tbsp olive oil
1 cup of chopped onions
2 large garlic cloves, chopped
2/3 cup fresh parsley, chopped
1 cup of fresh chopped tomato
2 tsp of tomato paste.
300g of clam juice (or shellfish stock)
2/3 cup dry white wine
600 g fish fillets (use halibut, cod, sole, red snapper, sea bass), cut into 2-inch pieces
dry oregano, tabasco, thyme, pepper
salt
1 cup of chopped onions
2 large garlic cloves, chopped
2/3 cup fresh parsley, chopped
1 cup of fresh chopped tomato
2 tsp of tomato paste.
300g of clam juice (or shellfish stock)
2/3 cup dry white wine
600 g fish fillets (use halibut, cod, sole, red snapper, sea bass), cut into 2-inch pieces
dry oregano, tabasco, thyme, pepper
salt
Directions:
It is incredibly easy to make, given how tasty the results. The key ingredient is the clam juice. Works well with white fish, I've used cod, tilapia, sole with good results.
1 Heat olive oil in heavy large pot or oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato, tomato paste and cook 2 minutes longer.
2 Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.
1 Heat olive oil in heavy large pot or oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato, tomato paste and cook 2 minutes longer.
2 Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.
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