Pesto Trout

Posted by cypu

Preparation Time 180 Min

Cook Time 10 Min

500g of trout fillets
a bunch of basil
1/4 cup of pine nuts
1/4 cup of grated Parmesan
2 cloves of garlic
1/4 cup of extra virgin olive oil
Olive oil spray

In a blender or food chopper, mix the basil and pine nuts until finely chopped. Add in the Parmesan, garlic and olive oil and blend until smooth. Rub the pesto onto the fish - covering both sides - then put the fish into a plastic container and seal tightly. Refrigerate for 2-5 hours.

Spray a grill or saute pan with olive oil, and turn on heat to medium. Cook the trout on each side for about 5 minutes, or until cooked. Serve immediately.