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Sweet And Sour White Fish
Ingredients:
4 battered white fish steaks
1 onion, peeled & chopped
1 small carrot,cut into thin strips
1/4 pint pineapple juice
1 cucumber unpeeled cut into strips
4 Tbs vinegar
1 Tbs oil
1 Tbs worcestershire sauce
1 level Tbs cornflour
4 Tbs water blended with cornflour
2 ozs. brown sugar
1 onion, peeled & chopped
1 small carrot,cut into thin strips
1/4 pint pineapple juice
1 cucumber unpeeled cut into strips
4 Tbs vinegar
1 Tbs oil
1 Tbs worcestershire sauce
1 level Tbs cornflour
4 Tbs water blended with cornflour
2 ozs. brown sugar
Directions:
Heat oil in a pan and add the onion, cucumber and carrots . Fry for 5 mins. Pour in the fruit juice, vinegar, worcestershire sauce and sugar. Simmer for 10 mins. Meanwhile, cook fish in mod. oven (turning them over half way through) for about 20 mins. Add the cornflour and water mixture to the sauce and bring back to the boil, stirring constantly. Simmer for 1-2 mins. Serve with long-grain or basmati rice.
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